Discover the Subway Footlong Menu with Tasty Options
The Subway footlong menu offers a wide range of choices. It includes classic and new options at Subway restaurants across the United States. You’ll learn how to pick from footlong sandwiches, wraps, salads, and breakfast items.
Subway has many sandwich options. You can find Subway® Series, Classic Sandwiches, wraps, Protein Bowls, and No Bready Bowls®. Footlong sandwiches and 6″ subs are available in these categories. In New York City, many Subway locations serve breakfast all day.
Delivery services like Grubhub list Subway’s current menus and deals. Subway’s Instagram also shows off new breads, sauces, and seasonal items. Keep an eye on these for the latest additions or local specials.
This article will help you choose the best sandwich from Subway’s menu. You’ll get tips on customization, low-carb options, and how to order. We’ll make it easy to pick a sandwich that fits your taste and budget.
Overview of the Subway Footlong Menu
The Subway footlong menu makes it easy to pick what you want. It’s divided into clear sections like Subway® Series, Classic Sandwiches, and Breakfast. You can also find Wraps, Salads, and more. In New York City, breakfast items are available all day.
Delivery services have similar categories. This makes it simple to compare what’s available in-store with what you can get online. Whether you’re picking up or getting delivery, you can easily find what you need.
Subway offers a lot of flexibility. You can customize most footlongs with different breads, cheeses, and veggies. They also have special breads and sauces that pop up on social media and in promotions. Prices can vary, but New York City stores tend to be pricier.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. Footlong | Pepperoni, salami, ham with your choice of bread and toppings | 960 | $9.99 |
| Turkey Breast Footlong | Sliced turkey, crisp veggies, light mayo option | 720 | $8.49 |
| Veggie Delite Footlong | Mixed fresh vegetables, choice of cheese and sauces | 480 | $6.99 |
| Meatball Marinara Footlong | Classic meatballs in marinara with melted cheese | 1,020 | $8.99 |
| Steak & Cheese Footlong | Seasoned steak strips with melted cheese and onions | 1,040 | $10.49 |
| Spicy Italian Footlong | Pepperoni and salami with bold seasoning | 1,000 | $9.49 |
| Chicken Bacon Ranch Footlong | Grilled chicken, bacon, ranch dressing, and cheese | 1,100 | $10.99 |
| Cold Cut Combo Footlong | Classic deli trio with lettuce and tomato | 980 | $8.79 |
| Buffalo Chicken Footlong | Spicy buffalo chicken with cool ranch or blue cheese | 1,020 | $10.29 |
| Black Forest Ham Footlong | Sliced ham with your choice of toppings and bread | 760 | $7.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite | Yes (no cheese, no mayo) | No | No | Dairy (if cheese added) |
| Turkey Breast | No | Possible (no bread) | No | Dairy, Soy |
| Italian B.M.T. | No | No | No | Dairy, Soy |
| Steak & Cheese | No | Possible (no bread) | No | Dairy, Soy |
| Meatball Marinara | No | No | No | Dairy, Eggs |
| Black Forest Ham | No | Possible (no bread) | No | Dairy, Soy |
| Chicken Bacon Ranch | No | No | No | Dairy, Eggs |
| Buffalo Chicken | No | No | No | Dairy |
| Protein Bowl (Chicken) | No | Yes | Yes (check dressings) | Dairy, Soy |
| No Bready Bowl (Veggie) | Yes | Yes | Yes | Dairy (if cheese added) |
Looking for something affordable? Try a veggie build. Want more flavor? Add proteins. Subway often introduces new breads and sauces, keeping things fresh. Use the menu to explore all Subway has to offer for a quick, tasty meal.
Best Footlong Sandwiches and Crowd Favorites
Choosing the right footlong sandwich is like a small adventure. This section helps you find hearty, wallet-friendly, and spicy options. Subway has something for everyone who loves bold flavors.
The Beast and Protein-Packed Options
The Beast is a meat lover’s dream, with five meats and a half-pound in some versions. In New York City, it costs about $17.89 for a Footlong. This price shows its value among subway footlong subs.
Other protein-rich choices include Steak & Cheese and Elite Chicken & Bacon Ranch. Prices in NYC are near $16.19 and $16.59. Rotisserie-Style Chicken and Chicken Teriyaki are also great for those who want more protein.
| Item Name | Description | Calories | Price (NYC) |
|---|---|---|---|
| The Beast (Footlong) | Five-meat sandwich for hearty appetites | ~1,250 | $17.89 |
| Steak & Cheese | Seared steak with melted cheese | ~980 | $16.19 |
| Elite Chicken & Bacon Ranch | Grilled chicken, bacon, ranch richness | ~1,100 | $16.59 |
| Rotisserie-Style Chicken | Shredded, savory rotisserie chicken | ~820 | $15.29 |
Classic and Budget-Friendly Picks
Classic Subway sandwiches are favorites for their familiar tastes. Veggie Delite®, Meatball Marinara, and B.L.T. are always on the menu.
Veggie Delite® is the cheapest option, with a Footlong in NYC costing about $9.79. Meatball Marinara and B.L.T. are a bit pricier, at $12.89 and $12.99. These prices show the value of Subway’s classic sandwiches.
| Item Name | Description | Calories | Price (NYC) |
|---|---|---|---|
| Veggie Delite® | Fresh vegetables, customizable, vegetarian | ~460 | $9.79 |
| Meatball Marinara | Meatballs in rich tomato sauce | ~740 | $12.89 |
| B.L.T. | Crisp bacon, lettuce, tomato | ~700 | $12.99 |
Sandwiches with Bold Flavors
For those who love strong flavors, Subway’s Series and limited releases are perfect. Spicy Nacho Chicken and Fiery Meatball are two bold choices.
These spicy subs use ghost pepper bread, sriracha, jalapeños, and cheddar to pack a punch. In NYC, Spicy Nacho Chicken costs about $15.39 and Fiery Meatball is $14.99. Keep an eye out for new spicy releases and regional specials.
| Item Name | Description | Calories | Price (NYC) |
|---|---|---|---|
| Spicy Nacho Chicken | Chicken with nacho-style heat and sauce | ~930 | $15.39 |
| Fiery Meatball | Meatballs with spicy kick and bold sauce | ~980 | $14.99 |
| Custom Spicy Build | Choose jalapeños, ghost pepper bread, cheddar | Varies | Varies |
Price notes: subway sandwich prices vary by market and store. NYC examples give a reference point. Check local listings or delivery apps for current costs and availability of spicy subs or protein-packed options.
Subway Footlong Menu
Explore the Subway footlong menu to see every way to build a satisfying meal. This part breaks down the full footlong lineup and the easy ways you can customize your order. You will find classic subs, spicy choices, breakfast items that convert to larger meals, and low-carb swaps for diverse subway food choices.
Full Footlong Lineup
The full footlong lineup covers the Subway® Series, Classic Sandwiches, breakfast sandwiches and wraps, and popular items turned into footlong-style lavash. Expect staples like The Beast, Spicy Nacho Chicken, Fiery Meatball, Steak & Cheese, Rotisserie-Style Chicken, Meatball Marinara, B.L.T., Veggie Delite®, Spicy Italian, and Elite Chicken & Bacon Ranch.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| The Beast | Stacked deli meats with cheese and bold toppings | 880 | $9.99 |
| Spicy Nacho Chicken | Spiced chicken with nacho-style sauce and jalapeños | 740 | $8.99 |
| Fiery Meatball | Meatballs in spicy marinara with melted provolone | 820 | $7.99 |
| Steak & Cheese | Sliced steak with melted cheese and grilled onions | 760 | $8.49 |
| Rotisserie-Style Chicken | Shredded chicken with savory herbs and veggies | 700 | $8.79 |
| Meatball Marinara | Classic meatballs, marinara, and melted cheese | 840 | $7.49 |
| B.L.T. | Bacon, lettuce, tomato on freshly baked bread | 690 | $7.29 |
| Veggie Delite® | Leafy greens, tomatoes, peppers, cucumbers, onions | 480 | $6.49 |
| Spicy Italian | Pepperoni and salami with zesty seasonings | 820 | $8.19 |
| Elite Chicken & Bacon Ranch | Grilled chicken, bacon, and creamy ranch | 900 | $9.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| The Beast | No | No | No | Dairy, Wheat |
| Spicy Nacho Chicken | No | No | No | Dairy, Wheat |
| Fiery Meatball | No | No | No | Wheat, Dairy |
| Steak & Cheese | No | No | No | Dairy, Wheat |
| Rotisserie-Style Chicken | No | Yes* (no bread) | Varies | Wheat, Dairy (if cheese) |
| Meatball Marinara | No | No | No | Wheat, Dairy |
| B.L.T. | No | Yes* (no bread) | Varies | Wheat |
| Veggie Delite® | Yes* (no cheese) | Yes* (no bread) | Varies | May contain Dairy |
| Spicy Italian | No | No | No | Wheat, Pork |
| Elite Chicken & Bacon Ranch | No | No | No | Dairy, Wheat, Pork |
Customization Options
You can customize Subway footlongs by choosing bread, cheese, vegetables, sauces, and extras. Breads include classic Italian, nine-grain, and limited-release types like ghost pepper when available. Toppings range from lettuce and tomatoes to cucumbers and olives.
- Choose sauce: ranch, sriracha, sweet onion, or marinara
- Add extras: avocado (extra charge), double meat, extra cheese
- Swap base: lavash or no-bready bowl for low-carb needs
Digital delivery partners mirror the subway sub menu in most areas. Online menus may list Protein Pockets and Fresh Fit® items separately. Availability of subway sandwich options and the ability to customize Subway footlong orders depends on the local store. Check your location for breakfast all-day offerings and specialty breads.
Modifying sandwiches can shift calories and price. Many items can be adjusted for vegan, vegetarian, or gluten-sensitive diets. Confirm allergens and ingredient lists with staff before ordering to ensure safe subway food choices.
Breakfast and All-Day Options for Footlong Lovers
Subway offers simple morning choices for those who want a big start. The subway footlong menu now includes ways to make breakfast bigger. You can choose lavash, flatbread, or a larger wrap to match your footlong breakfast needs.
In New York City, many Subway locations serve breakfast all day. Favorites include the Bacon, Egg & Cheese Sandwich (about $8.39), the Steak, Egg & Cheese Wrap (around $13.79), and the Black Forest Ham, Egg & Cheese Wrap (roughly $8.99–$9.49). The Egg & Cheese Wrap vegetarian option is priced near $11.39. Prices can vary by store and region.
Ordering a lavash wrap is a great choice for on-the-go. Lavash is soft and foldable, holding eggs, cheese, and extras without the bulk of a classic footlong bun.
Upsize tips
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon, Egg & Cheese Sandwich | Smoked bacon, folded eggs, American cheese on flatbread | 520 | $8.39 (NYC example) |
| Steak, Egg & Cheese Wrap | Seasoned steak, eggs, cheese in a lavash wrap | 680 | $13.79 (NYC example) |
| Black Forest Ham, Egg & Cheese Wrap | Ham, eggs, cheese with tomatoes and greens | 560 | $8.99–$9.49 (NYC) |
| Egg & Cheese Wrap (V) | Folded eggs and cheese on flatbread | 460 | $11.39 (NYC example) |
| Footlong-Style Lavash Combo | Any breakfast protein in a full lavash wrap plus chips | 900 | $11.50–$14.00 (varies) |
| Breakfast Add-Ons | Bacon, avocado, extra cheese or egg whites | Varies | $0.75–$2.50 each |
| Lunch Box Combo | Sandwich, side, cookie and drink for a fuller meal | 950 | $9.99–$13.99 |
| Footlong Breakfast Upgrade | Order a larger wrap or two sandwiches combined | 1100–1400 | Varies by customizations |
| Cookie | Chocolate chip or oatmeal raisin | 210 | $1.00–$1.50 |
| Regular Fountain Drink | Soft drink or iced tea | 0–210 | $1.79–$2.79 |
Subway offers breakfast choices that can be main meals. Try a full-size lavash or flatbread for a footlong-like portion. Adding bacon, avocado, or double protein boosts calories and satisfaction.
Combining breakfast items with sides adds value. A lunch box or combo pairs a wrap with chips and a cookie. These subway meal deals make single servings into complete breakfasts for longer days or sharing.
Practical ordering advice: check your local store for breakfast availability. Not every location serves breakfast all day, and prices differ across markets. When breakfast at Subway is available, ask for a larger wrap or add-ons for a satisfying footlong breakfast without losing morning convenience.
Low-Carb and Gluten-Free Alternatives
Subway has options for those who want less carbs or need gluten-free choices. You can swap bread for bowls or salads. Or, choose wrap alternatives when they’re available. This guide helps you order low-carb Subway options without losing flavor.
Start by asking for no bready bowls at your local Subway. In New York, popular choices include the Philly Bowl ($16.19 NYC), All-Pro Sweet Onion Chicken Teriyaki ($15.39 NYC), and The Beast Bowl ($16.99 NYC). These bowls have sandwich fillings over greens like lettuce and spinach, with cucumbers, olives, onions, and tomatoes.
Bowls have fewer carbs than footlongs but keep similar fillings and calories. Many find them among the best low-carb Subway options for a satisfying meal that’s like a sandwich but without bread.
No Bready Bowls and Protein Bowls
Subway protein bowls have the same proteins and toppings as sandwiches but on a bed of greens. They include grilled chicken, steak, and savory sauces. They’re great for keto-style meals if you skip starchy dressings and croutons.
Delivery menus often list bowls as gluten-free Subway choices. Confirm dressings and cross-contact risk with staff if you have celiac disease or serious allergies. Nutrition varies by protein and dressing, so check local calorie info when possible.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Philly Bowl | Steak, onions, peppers, provolone on mixed greens | 540 | $16.19 |
| All-Pro Sweet Onion Chicken Teriyaki Bowl | Teriyaki chicken, sweet onion sauce, veggies over lettuce | 610 | $15.39 |
| The Beast Bowl | Tons of meats, cheeses, and vegetables on a salad base | 730 | $16.99 |
| Chicken & Bacon Ranch Salad | Chicken, bacon, ranch optional, mixed greens | 490 | $13.19 |
| Philly Salad | Steak and peppers served as a salad | 420 | $13.19 |
| Veggie Delite® Salad | Tomatoes, cucumbers, spinach, lettuce, onions | 210 | $10.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Philly Bowl | No | Yes, with careful dressing choice | Often, verify locally | Dairy (provolone), Soy (marinade) |
| All-Pro Sweet Onion Chicken Teriyaki Bowl | No | Limited (sauce adds sugar) | Often, verify locally | Soy, Wheat (sauce) |
| The Beast Bowl | No | Yes, high protein | Often, verify locally | Dairy, Soy |
| Chicken & Bacon Ranch Salad | No | Yes, if ranch omitted | Often, verify locally | Dairy (ranch), Pork (bacon) |
| Philly Salad | No | Yes | Often, verify locally | Dairy, Soy |
| Veggie Delite® Salad | Yes | Yes | Yes, when ordered without wheat toppings | Possible cross-contact, check dressings |
| Turkey Breast Bowl | No | Yes | Often, verify locally | No major tree-nut allergens, check dairy |
| Oven-Roasted Chicken Salad | No | Yes | Often, verify locally | Possible dairy, check prep |
| Steak & Cheese Salad | No | Yes | Often, verify locally | Dairy, Soy |
| Black Bean Salad | Yes | Limited (carb count higher) | Often, verify locally | No major allergens, check cross-contact |
Salads and Wrap Substitutes
Salads offer many sandwich flavors. Favorites include Chicken & Bacon Ranch Salad ($13.19 NYC), Philly Salad ($13.19 NYC), and Veggie Delite® Salad ($10.79 NYC). Ask to remove croutons or wheat-based toppings to keep items gluten-free Subway choices.
Wrap alternatives let you keep a handheld meal without a footlong roll. Some locations offer flatbread or lettuce-wrapped options as wrap alternatives. These can be lower in carbs than a footlong while staying portable.
- Ask staff about cross-contact and confirm dressings.
- Choose protein-forward subway protein bowls for satiety.
- Use salads to recreate favorite sandwiches with fewer carbs.
Local menus and delivery listings often mark salads and bowls as gluten-free Subway options, but policies vary by store. You should verify allergens and preparation practices at your nearest Subway before ordering.
Wraps, Platters, and Catering Options
Lavash wraps are soft and long, perfect for busy days. You can choose from Cheesy Garlic Steak, Elite Chicken & Bacon Ranch, All-American Club®, and Spicy Italian. They’re similar to subway footlong subs but with less bread.
Wraps are great for on-the-go meals or quick lunches. They taste like subway sandwiches but are lighter. Lavash wraps are soft and easy to eat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheesy Garlic Steak Wrap | Steak, garlic sauce, melted cheese on lavash | 820 | $15.59 (NYC) |
| Elite Chicken & Bacon Ranch Wrap | Grilled chicken, bacon, ranch, veggies on lavash | 940 | $16.59 (NYC) |
| All-American Club® Wrap | Turkey, ham, bacon, cheese, lettuce on lavash | 780 | $16.19 (NYC) |
| Spicy Italian Wrap | Pepperoni and salami with banana peppers on lavash | 700 | $13.79 (NYC) |
| Turkey Breast Footlong | Classic turkey with fresh veggies on Italian bread | 960 | $12.99 (NYC) |
| Roast Beef Footlong | Roast beef with horseradish sauce and onions | 1100 | $14.49 (NYC) |
| Veggie Delite® Footlong | Fresh garden vegetables and choice of cheese | 560 | $10.99 (NYC) |
| Wrap Platter (8 wraps) | Assorted lavash wraps, great for meetings | Varies | $71.99 (NYC) |
| Sandwich Platter (5 Footlongs) | Five assorted footlong subs, ready to serve | Varies | $61.99 (NYC) |
| Lunch Box (6″ + sides) | 6″ sandwich, chips, cookie; single-serve option | ~650 | $10.49 (NYC) |
Platters are perfect for feeding groups. The Wrap Platter and Sandwich Platter save time at meetings. Lunch Boxes are great for individual meals at events.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cheesy Garlic Steak Wrap | No | No | No | Dairy, Soy, Wheat |
| Elite Chicken & Bacon Ranch Wrap | No | No | No | Dairy, Egg, Soy, Wheat |
| All-American Club® Wrap | No | No | No | Dairy, Soy, Wheat |
| Spicy Italian Wrap | No | No | No | Wheat, Soy |
| Turkey Breast Footlong | No | No | No | Wheat, Soy |
| Roast Beef Footlong | No | No | No | Wheat, Soy |
| Veggie Delite® Footlong | Optional | No | No | Possible Dairy, Wheat |
| Wrap Platter (assorted) | Possible | No | No | Varies by selection |
| Sandwich Platter (assorted) | Possible | No | No | Varies by selection |
| Lunch Box (6″) | Possible | No | No | Chips may contain Soy; cookie contains Wheat, Dairy |
When you order Subway catering, book early and compare prices. Delivery apps can add extra costs. Subway meal deals and platters offer more value than single-item delivery.
For business events, choose sandwich platters for variety. Mix wraps and footlongs to meet different tastes without increasing costs.
- Plan: pick a mix of wraps and footlongs to cover preferences.
- Save: order direct for Subway catering to avoid extra fees.
- Portion: lunch boxes suit individual handouts; platters suit buffet-style service.
Sides, Desserts, Drinks, and Meal Deals
Subway offers more than just sandwiches. They have smart food choices for quick lunches and big dinners. This guide helps you find the perfect pairings for your meal. Remember, prices and options can change by store and delivery partner.
Sidekicks and Snacks
Subway sidekicks include savory dippers and salty chips. You can find items like Pepperoni & Cheese Dipper and Auntie Anne’s® Footlong Pretzel for about $3.49–$3.79. Prices vary by location.
Delivery menus have a Snacks & Sides category. So, what’s available on platforms like Grubhub or Uber Eats might differ. Chips often come in lunch boxes as a simple, familiar snack with your sandwich.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pepperoni & Cheese Dipper | Toasted pepperoni pockets with melted cheese; warm and shareable | 320 | $3.49 |
| Auntie Anne’s® Footlong Pretzel | Soft pretzel with a salted crust; great for dipping | 450 | $3.79 |
| Bag of Chips | Assorted flavors commonly included in lunch boxes | 150 | $1.29 |
| Side Salad | Mixed greens, tomatoes, cucumbers; light vinaigrette optional | 90 | $2.99 |
| Apple Slices | Fresh sliced apples for a crisp, low-calorie side | 35 | $1.49 |
Sweets and Footlong Desserts
Subway desserts offer a warm finish to your meal. The Footlong Cookie is a large, warm cookie priced around $5.99 in NYC. Classic cookies are about $1.19 each. Heating it up makes it gooey and indulgent.
A Cinnabon® Footlong Churro is another sweet option, priced near $2.79. Pairing a footlong sandwich with a Subway cookie makes for a satisfying meal end.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Footlong Cookie | Large, warm cookie; gooey when heated | 720 | $5.99 |
| Classic Cookie | Standard cookie sizes in flavors like chocolate chip | 320 | $1.19 |
| Cinnabon® Footlong Churro | Sweet, cinnamon-coated churro for a warm treat | 260 | $2.79 |
| Brownie | Dense chocolate square with a soft center | 380 | $2.49 |
| Yogurt Parfait | Layers of yogurt, fruit, and granola for a lighter dessert | 210 | $3.49 |
Drinks and Combo Meal Deals
Subway offers bottled sodas like Pepsi, Sprite, and Fanta for about $3.49 in NYC. Pure Leaf Sweet Iced Tea and Tropicana Orange Juice are also available, with orange juice around $2.99.
Subway meal deals can make sandwiches more affordable. Look for national value promotions like Meal of the Day. Delivery platforms may also offer deals or discounts for members. Check apps for current deals near you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bottled Soda (Pepsi) | Carbonated cola beverage | 150 | $3.49 |
| Pure Leaf Sweet Iced Tea | Ready-to-drink brewed tea, sweetened | 200 | $3.49 |
| Tropicana Orange Juice | 100% orange juice in a single-serve bottle | 110 | $2.99 |
| Meal of the Day Combo | Footlong, side, and drink at a discounted price | Varies | $8.99–$11.99 |
| Delivery Bundle | Platform-specific combo offers and fee discounts | Varies | Varies |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Pepperoni & Cheese Dipper | No | No | No | Dairy, Wheat |
| Auntie Anne’s® Footlong Pretzel | No | No | No | Wheat, Milk |
| Bag of Chips | Some flavors yes | Yes (low carb choices) | Some flavors yes | May contain Soy |
| Side Salad | Yes (no cheese, no croutons) | Yes (skip croutons) | Yes | None unless dressing contains egg or dairy |
| Apple Slices | Yes | Yes | Yes | None |
| Footlong Cookie | No | No | No | Wheat, Eggs, Dairy |
| Classic Cookie | No | No | No | Wheat, Eggs, Dairy |
| Cinnabon® Footlong Churro | No | No | No | Wheat, Soy, Dairy |
| Yogurt Parfait | No | No | No | Dairy, Nuts (if granola contains nuts) |
| Tropicana Orange Juice | Yes | Yes | Yes | None |
- Check in-store menus for exact subway sandwich prices and local subway food choices.
- Combine a footlong with a cookie or pretzel for a balanced mix of savory and sweet.
- Look for meal deals in apps to lower overall cost and score delivery discounts.
Ordering, Delivery, and Price Tips
Planning a Subway meal starts with knowing where to look. Use delivery apps, Subway’s location finder, and local social channels to confirm menus, regional specials, and real-time subway sandwich prices near you.
Follow local Subway pages on Facebook or Instagram for flash promotions and limited items. Delivery availability often varies by store. If a location is missing on a third-party app, call the restaurant or check Subway’s site for the most current subway menu and any market-specific breads or flavors.
Delivery services such as Grubhub list store-level menus and can show how to check Subway menu entries and shipping fees. Using a membership like Grubhub+ can cut or waive delivery charges. For large orders, order directly from Subway to avoid third-party fees and secure catering pricing.
How to Check Local Menus and Prices
Start with three quick steps to confirm local options and subway sandwich prices:
- Search Subway’s store locator for the closest menu and hours.
- Open delivery apps like DoorDash or Grubhub to compare prices and delivery fees.
- Scan Subway’s social media or call the store for limited-time items and regional footlong offerings.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. Footlong | Pepperoni, salami, ham on freshly baked bread | 980 | $8.99 |
| Turkey Breast Footlong | Oven-roasted turkey with crisp veggies | 760 | $7.49 |
| Meatball Marinara Footlong | Classic meatballs in zesty marinara | 1010 | $8.49 |
| Veggie Delight Footlong | Fresh assortment of veggies and cheese | 560 | $6.99 |
| Spicy Italian Footlong | Pepperoni and salami with bold spices | 990 | $8.99 |
| Chicken Teriyaki Footlong | Glazed chicken strips with savory sauce | 860 | $8.79 |
| Black Forest Ham Footlong | Smoked ham with crisp lettuce and tomato | 740 | $7.29 |
| Steak & Cheese Footlong | Sliced steak with melted cheese | 940 | $9.29 |
| Buffalo Chicken Footlong | Spicy buffalo-style chicken with ranch | 890 | $8.69 |
| Sweet Onion Chicken Teriyaki Footlong | Sweet and savory glazed chicken | 820 | $8.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delight | Yes | No | No | Dairy (cheese optional) |
| Turkey Breast | No | Partial (no bread) | No | None typical, may vary |
| Italian B.M.T. | No | No | No | Gluten, Dairy |
| Chicken Teriyaki | No | No | No | Soy, Gluten |
| Meatball Marinara | No | No | No | Dairy, Gluten |
| Steak & Cheese | No | No | No | Dairy, Soy |
| Black Forest Ham | No | Partial (no bread) | No | None typical, may vary |
| Spicy Italian | No | No | No | Gluten, Dairy |
| Buffalo Chicken | No | No | No | Dairy (ranch) |
| Sweet Onion Chicken Teriyaki | No | No | No | Soy, Gluten |
Saving Money on Footlong Orders
Look for national subway meal deals like the Meal of the Day or seasonal footlong offers. These deals often beat ordering ala carte and can lower average subway sandwich prices.
For groups, sandwich platters and catering packages give a per-person discount. Ordering directly from Subway for catering removes third-party delivery fees. If you add extras such as avocado, factor the surcharge into your budget and compare with combo options.
- Use delivery memberships to lower fees on smaller orders.
- Check weekday value promos for cheaper footlongs.
- Combine coupons from Subway’s app with delivery discounts when possible.
Price variation is normal. Expect differences between New York City and smaller markets. Keep an eye on the subway footlong menu for limited breads or regional items that may affect cost.
Conclusion
The Subway footlong menu has something for everyone. From the Veggie Delite® for those watching their budget to the Beast for extra protein. This guide helps you find the perfect match for your hunger, dietary needs, and budget.
Prices and options can vary by location. City prices, special breads, and breakfast hours differ. Use Grubhub or the Subway app to check what’s available and priced right near you.
For groups, Subway offers catering and platters that save money and add variety. When picking a footlong, think about calories, allergens, and taste. Follow Subway on social media for deals and new menu items.
