Buffalo Wild Wings Gluten Free Menu – What to Order Today
Buffalo Wild Wings has guides for allergens and nutrition. They list ingredients and where they’re made. Always check these guides before you order.
Looking for gluten-free options? Try bone-in wings, naked tenders, and grilled chicken. You can also enjoy fries, tortilla chips, tater tots, salads, and some nachos. Just make sure they’re made without gluten.
It’s key to know what’s safe at your local Buffalo Wild Wings. Check if they use dedicated fryers or clean their grills well. This ensures your meal is gluten-free.
Reviews and guides help paint a clear picture of Buffalo Wild Wings’ gluten-friendly menu. The Alliance Kitchen guide highlights shared kitchens that might pose risks. Remember, every location might not have the same gluten-free options.
Understanding Buffalo Wild Wings allergen and preparation policies
Buffalo Wild Wings has official resources that explain how they make their food and which ingredients cause allergies. Use their Nutrition Guide and Allergen & Preparation Guide for the latest info on menu items and how they’re prepared.
The best place to start is the online buffalo wild wings nutrition guide and buffalo wild wings product ingredient guide. These guides list each item’s ingredients, allergen markers, and notes on how foods are prepared. Restaurant staff can provide printed binders if you need a paper copy.
Where to find official allergen and nutrition guides
Buffalo Wild Wings has downloadable guides for calories, ingredient lists, and allergen flags. The nutrition guide includes calorie counts and basic nutrition facts. The product ingredient guide breaks down each recipe, helping you spot specific allergens.
How Buffalo Wild Wings labels gluten and allergens on the menu
Menus can vary by location. Some items are marked as “gluten-friendly” or show allergen icons online. Other restaurants rely on staff to explain risks. The Allergen & Preparation Guide clarifies which sauces, batters, and preparations may contain gluten or be exposed to cross-contact.
Shared kitchens and Alliance Kitchen locations: extra allergen notes
Alliance Kitchen sites operate as shared kitchens where additional allergens can appear in the environment. For example, Alliance Kitchen #9600 in Atlanta follows different prep rules and may list peanut or shellfish exposure in its Alliance Kitchen Nutrition & Allergen Guide. Check that specific guide before dining at a shared-location restaurant.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Bone-In Wings (6) | Classic wings tossed in sauce of choice; not breaded | 480 | $9.99 |
| Naked Tenders (3) | Grilled chicken tenders, no breading | 270 | $8.49 |
| French Fries | Seasoned, fried side; fryer varies by location | 380 | $3.99 |
| Ultimate Nachos with Chicken | Tortilla chips, cheese, chicken; request sauce substitutions | 940 | $11.99 |
| Side House Salad | Mixed greens, tomatoes, cucumbers; choose dressing carefully | 150 | $4.49 |
| Buffalo Cauliflower | Crispy cauliflower tossed in buffalo sauce; may share fryer | 320 | $6.99 |
| Grilled Chicken Sandwich (no bun) | Grilled breast served without bun on request | 330 | $10.49 |
| Onion Rings | Breaded rings, not gluten friendly unless listed | 450 | $5.49 |
| Tortilla Chips | Plain corn chips; may be safe if fryer is separate | 210 | $2.99 |
| Blue Cheese Dressing (2 oz) | Creamy dressing containing dairy and egg | 160 | $0.89 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Bone-In Wings (unsauced) | No | Yes | Yes if prepared without gluten sauces and fryer cross-contact avoided | Dairy possible from dressings; check sauce ingredients |
| Naked Tenders | No | Yes | Yes when ordered plain and confirmed with staff | No nuts; dairy depends on sauces |
| Fries | Yes | No | Varies; fryer cross-contact common | Oil shared with breaded items possible |
| Ultimate Nachos (no cheese) | Yes without cheese | No | Chips typically gluten-free; toppings and cheese may add allergens | Dairy from cheese; possible cross-contact |
| House Salad (no dressing) | Yes | No | Yes with safe dressing | No nuts unless added; dressings may have egg or dairy |
| Buffalo Cauliflower | Yes | No | Usually not due to batter; check current guide | May contain egg, dairy in batter |
| Grilled Chicken | No | Yes | Yes if prepared on a clean grill and no gluten sauces used | No nuts; dairy depends on sauces |
| Onion Rings | No | No | No; breaded | Wheat; possible egg |
| Tortilla Chips | Yes | No | Often yes; confirm fryer use | No nuts; may contact dairy via toppings |
| Blue Cheese Dressing | No | No | Contains dairy | Dairy, egg |
- Ask for the current buffalo wild wings allergen information binder when you arrive.
- Confirm any item against the buffalo wild wings product ingredient guide before ordering.
- Double-check sauces and fryers using the buffalo wild wings nutrition guide notes on preparation.
Assessing cross-contact risk and safety for celiac or highly sensitive diners
When you have a gluten-related medical condition, what you choose at a restaurant matters. Buffalo Wild Wings’ allergen guide warns about cross-contact risk. You can ask questions and make simple requests to lower your exposure.
Chain restaurant risks: shared fryers and shared grills
Many Buffalo Wild Wings locations use the same fryer for all items. This raises cross-contact risk, as fries or chips can touch oil used for breaded tenders. Shared grills and prep surfaces also pose hazards for grilled wings or sandwiches.
Public allergen materials say traditional bone-in wings have less gluten. But, they warn that shared equipment can transfer proteins. Customer reports show that the safety of these items varies by location.
What dedicated fryers mean and how availability varies by location
A dedicated fryer means a separate oil vat for gluten-free items. Where available, it makes fries, tater tots, tortilla chips, and plain wings safer. Several reviewers have noted locations with this setup and better safety for gluten-free diners.
Dedicated fryer availability varies. Some restaurants mention it in staff notes. Others say they don’t have one. Always call ahead to confirm before assuming a fryer is dedicated.
Best practices to reduce cross-contact when ordering
- Call the restaurant and ask whether a dedicated fryer or separate prep line is available.
- Request an allergy note on the ticket and ask staff to change gloves before handling your meal.
- Ask for grill cleaning or to cook items after breaded foods are finished.
- Prefer traditional, non-breaded bone-in wings or grilled entrées when fryer separation is uncertain.
- Insist on separate plating and an allergy sticker so the kitchen treats the order carefully.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Bone-In Wings (6) | Plain, tossed in sauce by request | 420 | $9.99 |
| Naked Tenders (3) | Grilled chicken tenders, no breading | 330 | $8.49 |
| Fries (Regular) | Cut potatoes; safety depends on fryer use | 380 | $3.99 |
| Tater Tots | Small fried potato bites; check fryer | 360 | $4.29 |
| Tortilla Chips | Made from corn; fryer shared at some locations | 310 | $2.99 |
| Grilled Chicken Sandwich (no bun) | Request no bun for gluten-free-style option | 420 | $10.49 |
| House Side Salad | Greens and vegetables; dressing varies | 150 | $3.99 |
| Ultimate Nachos (hold chips) | Can be modified to reduce cross-contact | 720 | $11.99 |
| Celery & Carrots | Vegetable sides, usually safe | 50 | $1.99 |
| Mac & Cheese (side) | Pasta-based; contains gluten | 280 | $3.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Bone-In Wings | No | Yes | Possible (non-breaded) | Dairy (sauces), Soy |
| Naked Tenders | No | Yes | Yes (per guide) | Dairy (some marinades), Soy |
| Fries | Yes | No | Depends on fryer | None typically |
| Tater Tots | Yes | No | Depends on fryer | None typically |
| Tortilla Chips | Yes | No | Depends on fryer | None typically |
| Grilled Chicken (no bun) | No | Yes | Yes (per guide) | Dairy in some sauces |
| House Side Salad | Yes | Yes | Yes with safe dressing | Dairy, Nuts (dressings) |
| Ultimate Nachos (modified) | No | No | Possible with chip confirmation | Dairy, Soy |
| Celery & Carrots | Yes | Yes | Yes | None |
| Mac & Cheese (side) | No | No | No | Dairy, Wheat |
Use the allergen guide and staff confirmation together. Calling ahead to confirm a dedicated fryer or specific prep steps can improve buffalo wild wings gluten free safety. These steps reduce cross-contact risk Buffalo Wild Wings guests face during a visit.
Bone-in traditional wings and why they’re often gluten friendly
Bone-in traditional wings at Buffalo Wild Wings are safe for those avoiding wheat-based breading. The Product Ingredient Guide and the Allergen & Preparation Guide list these wings as non-breaded by default. This makes them a common choice on the buffalo wild wings gluten friendly menu when paired with approved sauces or rubs.
Which wing styles are naturally gluten free
Traditional, bone-in wings that are not breaded are listed as naturally free from wheat ingredients. Many reviewers and the product listings name these as the go-to option for diners seeking traditional wings gluten free choices. Avoid any menu item explicitly labeled as breaded, crispy, or tenders when you need a wheat-free option.
Recommended gluten free sauces and dry rubs
The allergen guide and customer reports highlight several sauce and rub options typically identified as safe. These include Parmesan Garlic, Mango Habanero, Jammin’ Jalapeño, Lemon Pepper, Honey BBQ, Original Buffalo, Mild, Medium, Hot, Nashville Hot, Spicy Garlic, Sweet BBQ, Caribbean Jerk, and Golden Fire. These selections often appear on lists of buffalo wild wings gluten free wings choices.
Stay away from Asian-style sauces or any sauce explicitly listing soy or wheat on the ingredient sheet. Check the product guide for the latest formulation notes before ordering.
How to confirm preparation
Start by checking Buffalo Wild Wings’ Allergen & Preparation Guide online for the specific sauce ingredient lists. Call your location to ask whether traditional wings are cooked in a dedicated fryer. Locations vary; some use shared fryers while others keep fryers separate for non-breaded wings.
When ordering, ask staff to add an allergy note to the ticket and to plate the wings separately. If staff seem unsure, request to speak with the manager. Clear, direct questions reduce cross-contact risk and make it easier for you to enjoy traditional wings gluten free.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Bone-In Wings (6 pcs) | Non-breaded, tossed in sauce of choice | 420 | $8.99 |
| Traditional Bone-In Wings (10 pcs) | Non-breaded, ideal for sharing | 700 | $12.99 |
| Lemon Pepper Dry Rub (per order) | Zesty, citrus-pepper dry rub | 40 | $0.50 |
| Parmesan Garlic Sauce (side) | Creamy garlic with Parmesan notes | 120 | $1.25 |
| Mango Habanero Sauce (side) | Sweet heat with tropical mango | 90 | $1.25 |
| Honey BBQ Sauce (side) | Sweet, smoky barbecue flavor | 110 | $1.25 |
| Original Buffalo Sauce (side) | Classic vinegary buffalo heat | 80 | $1.25 |
| Nashville Hot Sauce (side) | Spicy, cayenne-forward heat | 95 | $1.25 |
| Jammin’ Jalapeño Sauce (side) | Sweet and spicy jalapeño flavor | 85 | $1.25 |
| Golden Fire Sauce (side) | Bold, citrus and heat blend | 100 | $1.25 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Traditional Bone-In Wings | No | Yes (depending on sauce) | Yes (when non-breaded and paired with GF sauce) | Dairy possible (Parmesan Garlic); no nuts listed |
| Lemon Pepper Dry Rub | No | Yes | Yes | No major allergens listed |
| Parmesan Garlic Sauce | No | No | Yes (check label for updates) | Dairy |
| Mango Habanero Sauce | No | Depends | Yes | No major allergens listed |
| Jammin’ Jalapeño Sauce | No | Depends | Yes | No major allergens listed |
| Honey BBQ Sauce | No | No | Yes | No major allergens listed |
| Original Buffalo Sauce | No | Yes | Yes | No major allergens listed |
| Nashville Hot Sauce | No | Yes | Yes | No major allergens listed |
| Spicy Garlic Sauce | No | Depends | Yes | Garlic; check for dairy |
| Asian-Style Sauces (various) | No | No | No (often contain soy/wheat) | Soy, sometimes wheat |
- Use the allergen guide before ordering to confirm current formulations.
- Ask if there is a dedicated fryer at your local restaurant.
- Request an allergy note on the ticket and separate plating for reduced cross-contact.
Naked tenders, grilled chicken, and other grilled entrées
Buffalo Wild Wings offers several grilled options in its Product Ingredient Guide. These include Naked Tenders and plain grilled chicken entrees. The guide provides clear ingredient breakdowns. Before ordering, check the buffalo wild wings allergen information to see if sauces or toppings have gluten.
Below is a list of common grilled entrées. It includes descriptions, calorie counts, and typical menu prices. This helps you compare options quickly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Naked Tenders (3 pcs) | Grilled, unbreaded chicken tenders. Served with choice of dipping sauce. | 240 | $7.99 |
| Grilled Chicken Sandwich (no bun) | Seasoned grilled breast; request without bun for gluten-free meal. | 310 | $9.49 |
| Grilled Chicken Salad | Mixed greens topped with sliced grilled chicken and vegetables. | 420 | $10.99 |
| Blackened Chicken | Spiced, grilled chicken breast with house seasoning; sauces separate. | 330 | $10.29 |
| Grilled Chicken Wrap (no tortilla) | All fillings served in a bowl instead of tortilla on request. | 360 | $9.79 |
| Grilled Chicken Dinner | Two grilled breasts with two sides; request gluten-free sides. | 620 | $13.49 |
| Southwest Grilled Chicken | Spicy-seasoned chicken, served with pico and a side; sauces separate. | 390 | $11.19 |
| Honey-Chipotle Grilled Chicken (sauce on side) | Grilled chicken with sweet-spicy sauce; ask for sauce off the grill. | 350 | $10.99 |
| Teriyaki Grilled Chicken (sauce on side) | Marinated then grilled; order without sauce to avoid gluten risk. | 370 | $10.99 |
| Grilled Veg & Chicken Plate | Grilled chicken with seasoned vegetables; suitable with clean prep. | 440 | $12.29 |
Grilled chicken can be gluten-free, depending on how it’s prepared and what sauces are used. Tell the staff to avoid breading, marinades, or glaze with wheat. Always check the buffalo wild wings allergen information for ingredient lists.
Modifying your order can make it safer. Ask the staff to grill your food on a clean part of the grill. Also, request fresh gloves and utensils, and ask for sauces on the side. If a manager is involved, let them know about your request.
Many guests choose naked tenders or plain grilled chicken at Buffalo Wild Wings. They often mention that the staff cleaned the grill and used separate tools. This reduces the risk of cross-contamination.
If you’re unsure, call ahead to confirm how your local Buffalo Wild Wings prepares gluten-free dishes. Clear communication helps ensure your grilled items are prepared correctly.
Gluten free appetizers and sides to consider
Buffalo Wild Wings has potato- and corn-based options that fit a gluten-free diet. Use the allergen and product guides as your starting point. Always ask staff about fryer practices and request separate plating to avoid cross-contact.
Here’s a quick guide to common appetizers and sides. Remember, fryer policies can vary by location.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries | Classic cut fries, potato-based; safety depends on fryer use | 420 | $3.99 |
| Tater Tots | Crispy, seasoned potato tots; confirm fryer is dedicated or separate | 350 | $4.49 |
| Tortilla Chips | Corn chips often handled in separate fryer at some locations | 300 | $2.99 |
| Ultimate Nachos with Chicken (modified) | Chicken, corn chips, cheese; omit flour-based toppings and sauce to reduce risk | 720 | $9.99 |
| Carrot & Celery Sticks | Raw vegetables; naturally gluten free when served without contaminated dip | 50 | $1.99 |
| Side Salad | Greens and vegetables; remove croutons and pick a GF dressing | 120 | $3.49 |
| Baked/oven-finished Fries (request) | Oven-finished option when fryer cross-contact is a concern | 380 | $4.29 |
| Cheese Sauce (side) | Use caution; confirm ingredient list and avoid if contaminated | 150 | $1.49 |
| Apple Slices | Simple fruit side; safe when packaged or handled separately | 60 | $1.29 |
| Pickle Chips | Brined pickles; naturally gluten free but check shared utensils | 15 | $0.99 |
Fries, tater tots, and tortilla chips are options in the official guides. Their gluten-free status depends on the fryer used. Many diners find that fries can be gluten-free if cooked in a dedicated fryer.
Ultimate Nachos with Chicken can be made safer. Ask for chips from the dedicated fryer. Omit flour tortillas, crispy onions, and wheat sauces. Also, ask for chicken to be grilled or prepared on a clean surface.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| French Fries | Yes | No | Depends (fryer) | Dairy (seasonings) possible |
| Tater Tots | Yes | No | Depends (fryer) | Dairy possible |
| Tortilla Chips | Yes | Yes | Depends (fryer) | None typically |
| Ultimate Nachos with Chicken (modified) | No | No | Yes if chips and toppings are GF | Dairy (cheese), Soy possible |
| Carrot & Celery Sticks | Yes | Yes | Yes | None |
| Side Salad (no croutons) | Yes | Depends (dressing) | Yes if dressing is GF | Dairy in some dressings |
| Baked/oven-finished Fries | Yes | No | Yes when requested | Dairy possible |
| Apple Slices | Yes | Yes | Yes | None |
| Pickle Chips | Yes | Yes | Yes | None |
| Cheese Sauce (side) | No | No | Check label | Dairy |
Vegetable sides and simple salads are the safest choices. Remove croutons and check the dressing against the allergen guide. Ask for salads to be served separately and for utensils to be changed.
- Ask if fries are cooked in a dedicated fryer before ordering.
- Request chips from the GF fryer for nachos when possible.
- Order salads without croutons and verify dressings in the guide.
Use the allergen guide at Buffalo Wild Wings and confirm with staff on arrival. Clear, direct requests help staff accommodate gluten-free needs. This makes buffalo wild wings gluten free appetizers and sides more reliable for your meal.
Buffalo Wild Wings gluten free menu
Here’s a quick guide to safe and gluten-friendly items at Buffalo Wild Wings. It also includes steps to check the details for your local spot. Always use official guides and call ahead to confirm fryer and prep methods before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Traditional Bone-In Wings (6) | Non-breaded wings with choice of sauce or dry rub | 420 | $9.99 |
| Naked Tenders (3) | Grilled, unbreaded chicken tenders | 300 | $8.49 |
| Grilled Chicken Sandwich (no bun) | Marinated grilled breast served on a lettuce wrap | 260 | $7.99 |
| Fries (side) | Skin-on fries; safe when a dedicated fryer is confirmed | 365 | $3.49 |
| Tater Tots (side) | Crisp potato tots; subject to fryer cross-contact | 320 | $3.49 |
| Tortilla Chips | Corn chips often safe; check prep and seasoning | 150 | $2.99 |
| Side Salad (no croutons) | Mixed greens, vegetables; request separate dressing | 90 | $3.99 |
| Ultimate Nachos (modified) | Tortilla chips with chicken; request separate prep | 780 | $11.99 |
| Grilled Parmesan Chicken | Grilled breast with Parmesan; verify ingredients | 420 | $10.99 |
| Seasonal Grilled Entrée | Location-dependent grilled plates; confirm allergen flags | Varies | Varies |
Core items commonly listed as gluten friendly in guides and reviews
Many standard choices are listed as gluten-friendly in official guides and reviews. These include traditional bone-in wings, Naked Tenders, grilled chicken, tortilla chips, and some salads without croutons.
Location-specific availability and customer-reported gluten-free menus
Menu options and frying practices can vary by location. Some Buffalo Wild Wings have a gluten-friendly menu binder or a separate GF-marked list. Customers say dedicated fryers are less common in busy places, but franchise locations near colleges might have clearer labels.
How to use the online allergen & preparation guide to verify items
Search the Allergen & Preparation Guide for allergen flags and ingredient lists. Look for notes on cross-contact and dedicated equipment. After checking online, call the specific restaurant to confirm fryer and prep practices and ask about safe sauces.
Practical ordering tips
- Ask staff whether a dedicated fryer is in use for fries or tots.
- Request grill cleaning or separate prep when possible.
- Keep the online guide open when you order to reference ingredient flags.
Dietary reminder
Even if items seem safe on the buffalo wild wings gluten friendly menu, there’s always a risk of cross-contact. For celiac disease or severe sensitivity, use the allergen guides and call the restaurant to check the gluten-free options for your visit.
Which sauces and dry rubs are labeled gluten free
Buffalo Wild Wings posts its Product Ingredient Guide to flag allergens and list ingredients. This guide is key for knowing which sauces and dry rubs are gluten-free. Always check it before ordering and when talking to staff at your local restaurant.
Below is a quick reference of sauces and dry rubs that customers and multiple reviews often find listed as gluten free in the guide. Check the guide before ordering because recipes and limited-time items can change.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original Buffalo | Classic tangy cayenne pepper sauce with butter base. | 110 per serving | $0.75 – $1.50 |
| Mild | Low-heat version of buffalo sauce, buttery and mild. | 100 per serving | $0.75 – $1.50 |
| Medium | Balanced heat with a rounded cayenne flavor. | 105 per serving | $0.75 – $1.50 |
| Hot | Spicier cayenne-forward option for heat seekers. | 115 per serving | $0.75 – $1.50 |
| Nashville Hot | Bold southern-style heat with smoky notes. | 120 per serving | $0.75 – $1.50 |
| Spicy Garlic | Garlic-forward sauce with a spicy backdrop. | 130 per serving | $0.75 – $1.50 |
| Mango Habanero | Sweet mango with habanero heat. | 140 per serving | $0.75 – $1.50 |
| Jammin’ Jalapeño | Sweet and peppery with real jalapeño pieces. | 135 per serving | $0.75 – $1.50 |
| Caribbean Jerk | Warm spices and mild heat in a Caribbean profile. | 125 per serving | $0.75 – $1.50 |
| Golden Fire | Sweet heat with a bright, golden color. | 118 per serving | $0.75 – $1.50 |
| Lemon Pepper (dry rub) | Zesty citrus-pepper dry rub for crisp wings. | 60 per wing | $0.50 – $1.25 |
| Parmesan Garlic | Cheesy garlic dry rub; formulation may vary. | 95 per serving | $0.75 – $1.50 |
| BBQ Ranch | Sweet barbecue tang with ranch notes. | 150 per serving | $0.75 – $1.50 |
| Sweet BBQ | Mild, sweet barbecue flavor. | 140 per serving | $0.75 – $1.50 |
| Honey BBQ | Honey-sweetened barbecue; recipes vary by market. | 155 per serving | $0.75 – $1.50 |
Some sauces may contain wheat, soy, or malt and should be treated with caution. Asian-style sauces and items flagged in the Product Ingredient Guide may include soy or wheat-based ingredients. Limited-time flavors may use different carriers or thickeners that introduce gluten.
When you order, ask staff to consult the allergen binder. Request sauces on the side to lessen cross-contact. If a sauce’s label is unclear, ask a manager to confirm ingredients or reference the online Product Ingredient Guide.
For quick checks, mention that you need the buffalo wild wings gluten free sauce list and any notes about buffalo wild wings dry rubs gluten free. Staff usually reference the buffalo wild wings allergen guide sauces to give specific, up-to-date answers.
- Ask for sauces on the side.
- Request the allergen binder or manager confirmation for unclear items.
- Verify limited-time sauces before you order.
- Prefer dry rubs labeled gluten free when available.
Gluten free beer, cider, and drink options at Buffalo Wild Wings
Finding safe drinks at Buffalo Wild Wings is key for those who avoid gluten. The drink list changes by location and season. Always ask staff about current options before you order.
Many choose cider, like Angry Orchard, because it’s made from apples. It’s often free from barley and wheat. This makes it a popular choice for those looking for gluten-free options.
Beer is more tricky. Most beers have barley and aren’t safe for those with celiac or high sensitivity. Some places have gluten-free beers, but it’s not always available. It’s best to call ahead to check if they have gluten-free beer.
Cocktails can also be risky. They might use malt-based liqueurs or beer mixers that have gluten. Ask for simple cocktails made with vodka, tequila, or rum. These are often considered gluten-free, but some people with gluten issues might want to avoid them.
Bartenders can make drinks simpler. Ask for drinks with fresh juices, club soda, or plain mixers. This lowers the risk of gluten in your drink.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Angry Orchard Hard Cider | Apple cider, gluten-free by ingredient; seasonal availability varies | 220 per 16 oz | $6.50 |
| Gluten-Free Bottle (local craft) | Certified gluten-free lager or ale when stocked; call ahead | 150–200 per 12 oz | $7.00 |
| Vodka Soda | Distilled vodka with club soda and lime; simple, low risk | 110 per 8 oz | $6.00 |
| Tequila Sunrise (modified) | 100% agave tequila with orange juice; request no flavored syrup | 180 per 10 oz | $7.50 |
| House Margarita (no mix) | Tequila, triple sec optional; ask for fresh lime and no mix | 210 per 10 oz | $8.00 |
| Cider Flight | Selection of two or three ciders; confirms which are gluten-free | Varies | $9.00 |
| Non-Alcoholic Sparkling Cider | Apple-based, safe for most gluten-free diets | 120 per 12 oz | $3.50 |
| Club Soda with Lime | Simple mixer for spirits or stand-alone refreshment | 0 | $2.50 |
| Fresh-Squeezed Juice | Orange or cranberry juice; check for added flavors | 100–160 | $3.75 |
| House Red/White Wine | Standard wine selection; naturally gluten-free | 125 per 5 oz | $7.00 |
Ordering drinks safely involves a few steps. Call your local Buffalo Wild Wings to confirm their gluten-free options. Tell the bartender you need gluten-free drinks. Also, ask about seasonal changes that might affect their beer selection.
Keep a checklist handy. Check if they have your favorite cider, avoid beer unless it’s gluten-free, and stick to simple cocktails. This way, you can enjoy drinks at Buffalo Wild Wings with confidence.
How to order safely: step-by-step communication with staff

First, call your local Buffalo Wild Wings before you go. This lets managers check if they can meet your needs. You’ll learn if they have a dedicated fryer or which items are gluten-friendly.
When you get there, tell your server about your gluten allergy or celiac disease. Ask to see the allergen binder and make sure your allergy is noted on your ticket. This helps avoid mistakes and ensures staff follow the right steps.
Here’s how to order:
- State the allergy and preferred safe items.
- Ask staff to place an allergy note on the order.
- Request sauces on the side and separate plating.
- Confirm the use of clean utensils and fresh gloves.
If a dedicated fryer is key, call ahead and ask for it. Not all places have one. A manager can tell you if they share fryers or use them for allergy orders.
For allergy orders, be clear about what you want staff to do. Ask them to clean the grill, change oil, or use a different pan. Also, ask them to verify that food handlers understand your request. Request visible labels like purple allergy stickers when possible.
Delivery and takeout need extra care. Ask for clear labeling on the bag and separate containers for gluten-safe items. Make sure staff keep these containers apart from other orders to avoid cross-contact.
Look for these signs when your food arrives: a ticket with an allergy note, separate plating, sauces on the side, and visible stickers or labels. If anything looks off, pause and ask staff or the manager to check before you eat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-In Traditional Wings | Classic fried wings; request gluten-friendly sauce and allergy note | 400 (6-piece) | $9.99 |
| Naked Tenders | Grilled chicken tenders; order with sauce on the side for safe prep | 260 (3-piece) | $7.49 |
| Grilled Chicken Sandwich (no bun) | Grilled breast served without bun; confirm grill cleaning | 320 | $8.99 |
| Fries | Ask if cooked in a dedicated fryer at your location | 310 (regular) | $2.99 |
| Tater Tots | Seasoned tots; check cross-contact with fryer oil | 340 (regular) | $3.49 |
| Ultimate Nachos with Chicken | Request no breadcrumbs and separate prep station for chips | 750 | $11.99 |
| Garden Salad | Simple greens; choose gluten-free dressing and separate prep | 150 | $4.99 |
| Veggie Side | Steamed or chilled veggies; confirm no shared tongs were used | 90 | $3.99 |
| Tortilla Chips | Often gluten-free; request separate bag and labeled packing | 220 | $2.49 |
| Side of Celery | Fresh celery sticks; minimal prep risk when handled separately | 15 | $1.49 |
Use this checklist when ordering: call ahead, ask to see allergen info, request a dedicated fryer if needed, and confirm labeling. These steps help manage risk with clear communication.
When staff follow your requests, they often mark the ticket and use visible markers. If they can’t meet your safety needs, consider choosing another location or opting for takeout with strict labeling to protect your meal.
Real diner reports and variability between locations
Guests have shared a wide range of experiences with gluten-free orders at Buffalo Wild Wings. The official allergen guides warn that each restaurant may handle things differently. It’s important to check with each location before ordering.
Some diners have praised the careful staff and clear procedures at Buffalo Wild Wings. They mentioned places that used dedicated fryers and changed gloves. Locations in Burlington, VT; Kansas City, MO; Bangor, ME; Lynchburg, VA; and Voorhees Township, NJ were noted for safe fries, wings, and chips.
On the other hand, some diners have reported inconsistent practices and cross-contact. They mentioned shared fryers and grills, and mistakes like croutons on salads. Some guests got sick after trusting a location that didn’t follow clear gluten-free steps.
To compare local performance, look at recent reviews and call the restaurant. Ask about dedicated fryers, staff training, and their labeling and plating process. Visiting during quiet times can help staff prepare safely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bone-In Traditional Wings | Plain or dry-rubbed wings; often listed as gluten friendly when tossed after frying | 430 (8 pieces) | $12.49 |
| Naked Tenders | Grilled chicken tenders with no breading; a common gluten-free choice | 260 (3 tenders) | $9.99 |
| Fries (GF Fryer) | House fries prepared in a dedicated fryer per some locations | 365 (large) | $4.99 |
| Tortilla Chips | Served with salsa; safe when not cross-contacted with fried items | 140 (serving) | $3.49 |
| Ultimate Nachos (modified) | Chicken, chips, and cheese; request separate prep to avoid cross-contact | 820 (full) | $13.99 |
| Side Salad (no croutons) | Greens and vegetables; request no croutons and separate dressing handling | 110 | $3.99 |
| Grilled Chicken Sandwich (no bun) | Grilled breast served without bun; confirm grill cleaning | 320 | $10.49 |
| Veggie Medley | Steamed vegetables served separately; low cross-contact risk if handled properly | 90 | $3.99 |
| Buffalo Cauliflower (not GF) | Battered and fried; contains gluten unless a GF batter is used | 420 | $7.99 |
| Apple Slices | Simple fruit side with minimal handling | 50 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bone-In Traditional Wings | No | Yes (plain) | Varies by location | Dairy (in some sauces), Soy |
| Naked Tenders | No | Yes | Listed as gluten free in guides | None intrinsic; cross-contact risk |
| Fries (GF Fryer) | Yes | No | Only when cooked in dedicated fryer | None intrinsic; possible shared oil |
| Tortilla Chips | Yes | No | Usually yes | None |
| Ultimate Nachos (modified) | No | No | Possible with substitutions | Dairy, Soy |
| Side Salad (no croutons) | Yes | Yes | Yes with modifications | Dairy if cheese added |
| Grilled Chicken | No | Yes | Listed as gluten free in guides | None intrinsic; watch for marinades |
| Veggie Medley | Yes | No | Yes | None |
| Buffalo Cauliflower | Yes | No | No (battered) | Wheat, Dairy |
| Apple Slices | Yes | No | Yes | None |
When reading reviews, look for recent posts that mention staff actions and specific prep methods. Reviews that note dedicated fryers or labeled orders are most helpful. Keep an eye out for buffalo wild wings location variability gluten free, as a single positive review does not guarantee the same care at the next restaurant.
Customer reports buffalo wild wings gluten free often recommend calling ahead. Ask direct questions about fryer status, allergy training, and labeling procedures. If answers are uncertain, choose grilled options or skip high-risk fried items.
- Read multiple recent diner reviews focused on celiac experiences.
- Call the restaurant and ask specific preparation questions.
- Visit during slow periods to allow careful prep.
Use these practical steps to evaluate your local Buffalo Wild Wings before dining. Variability exists, so confirming practices at each location helps reduce risk and improve confidence in gluten-free choices.
Conclusion
The Buffalo Wild Wings gluten free menu is a good start, but it’s not a sure thing. They offer detailed guides like the Nutrition Guide and Allergen & Preparation Guide. These help you check ingredients and how they’re made before you order.
How safe it is can vary by location. Some places have special fryers and follow strict rules. Others share fryers and grills, which can increase the risk of cross-contamination. People with celiac disease have had both good and bad experiences, so it’s important to consider where you go.
To lower the risk, pick non-breaded wings, Naked Tenders, or grilled dishes, and salads without croutons. Choose sauces that are marked as gluten free. Always call ahead to ask about their fryers and how they handle allergies. And don’t forget to ask for allergy notes and separate plating.
If you’re unsure, check the official buffalo wild wings allergen information. And always talk to the manager before you order. This way, you can make a choice that’s safe for you.